OCD cat licks everything

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OCD cat licks everything

Updated Dec 8, 2024

Dear Cathy,

My husband and I have four cats and a dog. One of these cats is a female, spayed, 9 years old, and licks everything. Floors, walls, bags, especially me. She lays on the keyboard tray while I am on the computer. If my hand is anywhere near her face, she licks me. She licks so much she makes sore spots on me. Yesterday, she was licking my leg. I don’t really mind it until it starts to hurt. I asked a vet about this behavior once, and all he said was “I don’t know”. Can you give me any insight as to why she does this? None of the other cats do this.

– Laurie, via email

Dear Laurie,

Excessive licking is not uncommon in cats. Cats lick to groom themselves, but sometimes, things like boredom, stress, pain, and even nutritional deficiencies can lead to excessive licking of themselves as well as other things around the home.

Regardless of the reason, however, it can become an obsessive-compulsive behavior that can be difficult to break, if not treated.

Talk to your new veterinarian (hint, hint) about temporary medication that can help interrupt obsessive-compulsive behaviors. While on the medication, make sure your cat is not stressed by anything new in the home. Also, engage her in a lot more one-on-one play time to reduce her compulsive need to lick. Get some toys that encourage her to use her hunting behaviors or a laser light she can chase around a room. Exercise for her body can help reduce this compulsive behavior.

Cathy M. Rosenthal is a longtime animal advocate, children’s author, syndicated pet columnist, and pet expert with more than 30 years in the animal welfare field. Send your pet questions, stories and tips to moc.tidnuptepobfsctd-7ee990@yhtac. Please include your name, city, and state. You can follow her @cathymrosenthal

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Thank you for helping us spread the message of compassionate care and responsible pet ownership!

Cathy Rosenthal 2026

Cathy Rosenthal (aka The Pet Pundit), CHES, CFE

Animal Welfare Communications Strategist, Writer & Educator

Cathy M. Rosenthal is an award-winning humane educator and author, animal welfare strategist, pet columnist, and speaker who has spent more than 38 years working in animal welfare with local and national humane organizations. She helps people better understand and care for animals through her nationally syndicated My Pet World column and has been the longtime pet columnist for the San Antonio Express-News since 2003.

In addition to her writing, Cathy develops humane education, leadership, customer service, and compassion fatigue training programs for animal welfare organizations nationwide, and has helped raise millions of dollars through grant writing, strategic communications, and program development.

Cathy is the editor and curator of Humane Perspectives: Leadership in Animal Welfare and is the author of several books, including Grant Writing Boot Camp for Animal AdvocatesThe Lucky Tale of Two Dogs, and The Happy Tale of Two Cats, which was the 2026 winner of the Association of Professional Humane Educators’ (APHE) "Educator’s Choice Award" for Best Humane Education Book for Young Children. She also received the 2026 APHE Nathania Gartman Heroes Award for Impact in Humane Education. Her humane education programs in Texas have reached more than 45,000 elementary school children since 2019.

She resides in Texas with her husband, their cat Sterling, and a former community cat, Maddie, who successfully negotiated an indoor living arrangement but still considers human affection highly negotiable.

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